Indivudual Therapy

What can I expect during our first session?

The most important aspect of therapy is the relationship you build with your therapist.

During the initial session, we will work on getting to know one another.

We will exchange information and develop an overall picture of what to expect in ongoing session.

Because this would be considered the intake session, it can be somewhere between 60-90 minutes.

We will explore issues that may be influencing your overall wellness.

My therapeutic approach is client centered and client driven. So although there may be various contributing factors, we will focus on the things most important to you.